ABOUT STRONG OUTDOOR FITNESS

At Strong Outdoor Fitness, we believe the best results happen outdoors. Our outdoor training sessions in Woburn, Milton Keynes, are built around teamwork, expert coaching, and a strong sense of community. We create an environment where challenging exercises become achievable for everyone - whether you’re new to fitness or looking to push your limits.

Through clear coaching and supportive team dynamics, we make every session inclusive and effective. What might seem intimidating indoors becomes exciting and motivating outdoors - surrounded by fresh air, positive energy, like-minded members, and personal trainers who support you.

Our small group PT offer the same high-quality coaching and motivation, but with a more tailored approach to your individual goals. Whichever route you choose, you’ll find accountability, encouragement, and a powerful sense of camaraderie that keeps you coming back.

Join Strong Outdoor Fitness in Woburn, Milton Keynes, and discover how outdoor training can transform the way you move, feel, and perform - stronger together, every session.

download our app

Strong fitness group

OUR CLASSES

STRONGFIT

MON/THU/FRI/SUN

  • Interval-Based Fitness Training

  • Combines functional movements with cardiovascular strength work

  • Signature outdoor STRONGFIT class covers all major fitness needs

  • Circuit-style format improves strength, fitness, stamina, and endurance

  • Ideal for full-body training

  • Suitable for sport-specific conditioning

  • Great for boosting metabolism

  • STRONGFIT delivers a complete, all-in-one workout experience

STRONGBUILD

Tuesday

  • Outdoor-Based Strength Training

  • Modified Strongman routines for everyday gym-goers

  • Uses unique equipment such as logs, sandbags, and sleds

  • STRONGBUILD class burns fat and builds real muscle

  • Focused on helping you get truly functionally strong

  • Accessible for all experience levels

  • Fun, engaging, and far less intimidating than it looks

STRONGLIFT

MON/WED/THU/FRI

  • Indoor Small-Group Strength Training

  • Combines major compound lifts (e.g., squats, deadlifts) with bodybuilding accessory movements

  • Provides a full-body, STRONGLIFT 4-week progressive program

  • Weights-focused session designed to improve overall strength

  • Ideal for anyone wanting to learn proper lifting technique in a safe environment

  • Accessible and suitable for all experience levels

STRONGengine

TUESDAY

  • Coach-Led Engine & Conditioning Training

  • Uses premium Concept2 SkiErgs, Bikes and Rowers to develop aerobic fitness and endurance

  • Combines conditioning machines with functional movements to build a stronger, more resilient engine

  • Features clear intervals, pacing targets and structured coaching throughout every session

  • Designed to improve cardiovascular fitness, stamina and overall performance

  • Suitable for all experience levels, with coaching to help you work at the right intensity

  • Ideal for those training for HYROX, improving cardio fitness or building work capacity

STRONGSWEAT

WEDNESDAY

  • Outdoor Social Fitness Session

  • STRONGSWEAT features short bursts of bodyweight and banded exercises

  • Performed in timed intervals to maximise effort and results

  • Personalised approach to your fitness level, ideal if you’re new to group training

  • Helps you work toward your individual goals

  • Designed to push you safely and effectively

  • Suitable for all fitness levels. Laugh, sweat and support.

DOWNLOAD OUR APP SET UP YOUR ACCOUNT AND BOOK YOUR SESSION NOW

It’s really easy, our app gives you everything you need to manage your sessions, securely book and manage your membership and send calendar alerts directly to your phone. Download now and set up your account.

MEMBERSHIPS

STRONG

8 sessions

This recurring monthly membership gives you 8 credits per calendar month and can be used to book any of our STRONG outdoor sessions.

Excludes STRONG LIFT and STRONG ENGINE

STRONGER

12 sessions

This recurring monthly membership gives you 12 credits per calendar month and can be used to book any of our STRONG outdoor sessions.

Excludes STRONG LIFT and STRONG ENGINE

STRONGEST

UNLIMITED SESSIONS

This recurring monthly membership gives you UNLIMITED credits per calendar month and can be used to book any of our STRONG outdoor sessions PLUS STRONG LIFT and STRONG ENGINE‍ ‍

BEST VALUE

10 DAYS FOR £10

Strong trial £10

10 days of UNLIMITED access to our STRONG sessions PLUS STRONG LIFT and STRONG ENGINE for just £10

Allows you to train across all group sessions.

strongyear

50 credits

Make this coming year your STRONGEST year! This membership entitles you to 50 credits to book any of our STRONG outdoor sessions PLUS STRONG LIFT and STRONG ENGINE at any time during the year.

PAY AS YOU GO

per session £15

Join any of our sessions for a one-off payment of only £15. Take advantage of this opportunity to experience our community-focused fitness training.

why our clients love strong!

John & Lorraine

Kirsty

Hannah & Louise

where we are

Woburn Village Hall Playing Fields

Crawley Road

Woburn

MK17 9QD

What3Words: joins.commuted.possible